While at the gym the other day, I noticed this interesting poster. "Grab a bottle of water in November," it said, and then in Dutch urged readers to avoid drinking alcohol throughout the month of November. A website was listed, so I investigated.

Apparently a movement worthy of a hip online presence, the website encourages non-drinking behavior for health benefits but also to promote a discussion about the consumption of alcohol. Other benefits include:

* 50% liver recovery.
* December is the festive season (when you will probably catch up, anyway)
* You will be a little smarter because your brain cells grow faster
* And four weekends without a hangover!

So what do you say? Well, half a month is better than nothing, right?